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My unique approach is all about teaching and inspiring you in H.E.A.L.T.H! Healthy eating, Empowerment, Action, Love, Transformation, Happiness. I am skilled in the process of health behavior change. I will guide you to reach your health and life goals by showing you how to implement self care in all facets of your life. You’ll learn how to make step by step changes to your food and lifestyle, through clearly defined goals, small steps, repetition, and personal accountability. My role in your transformation is to work with you to set goals, to derail roadblocks and to help you take action to achieve and sustain health-supporting behaviors.

Through empathic listening, warmth, humor, and genuine engagement, I help people gain insight into their unique ways of thinking and operating and then work to build up strong, self-affirming thoughts and compassionate feelings to combat negative patterns. Therapy is hard work, but so worth the investment!

I'm a certified sleep consultant and mom to three boys. A former nanny and daughter of a child psychologist, it wasn't until I had my own child that I realized how difficult it is to sleep train a child when they are your own.

As an advocate for preventative care and family wellness in the urban community, Dr. Olga Alvarez was recognized at the Women that Transcend Global Conference by Hand Foundation NJ and the New Jersey Senate. Hoboken Chiropractic + Wellness resonates with her mission of providing integrative, holistic care to families. Preventative health begins with the family, and the family is the core for our community.

I provide warm, unbiased support and education for all families; birth doula care for your transition through pregnancy and birth, placenta encapsulation to nourish your body, postpartum doula services to help you settle in and grow with your newborn and lactation counseling to feed your baby. Each option is tailored specifically for you. Your new family deserves the best birth and beyond possible.

I am a DONA (Doulas of North America) trained and certified postpartum doula (since 2006) and a Certified Lactation Counselor (since 2010). I came to this work as a second career after seeing a dear friend go through a severe postpartum depression following the birth of her first child. Quite simply, her experience convinced me that more support is essential for all parents of newborns. As a postpartum doula and Certified Lactation Counselor, I love helping parents grow into their new roles and build their confidence by providing them with practical and emotional support. In a recent article, The New York Times described me as “a modern Mary Poppins: a combination friend, teacher and spirit guide…” I teach a prenatal Breastfeeding & Newborn Care Class and I enjoy working with nursing parents; demonstrating infant massage and “baby wearing;” and supporting parents who are struggling with postpartum mood disorders, including postpartum depression and anxiety. I am also certified in infant and child CPR. I regularly pursue continuing education opportunities and am always deepening my knowledge about newborn care, lactation support and postpartum parents. I've been lucky to work with a diverse range of families, including single, adoptive, and LGBTQ+ parents. I'm a former documentary maker and my films about body image and family issues have been broadcast on PBS, HBO and beyond; my short radio pieces can be heard on This American Life; and an autobiographical essay of mine was included in the anthology Out of the Ordinary: Growing Up with Gay, Lesbian and Transgender Parents. I am the proud mother of a son born in July 2007 and I live with my family in Kensington/Windsor Terrace, Brooklyn. (In my profile pic, you'll see me wearing my son. The picture is 10+ years old, but I love it! And I bring that same black stretchy wrap to my postpartum doula visits, so you might get to see me wearing YOUR baby in it some day!)

As a birth and postpartum doula, I draw from my experience as a parent, teacher, and academic researcher: I work to guide you through the overwhelming amount of information available to parents, and empower you to figure out what feels right for you, without judgment. I’ve learned that it’s easier to build lasting strength and resilience when you are well informed about your options and have trust in your team.

I am a mental health therapist specializing in fertility, prenatal and postpartum mental health. I can assist you with processing and developing coping skills for these major life transitions.

Feel free to call me your Fertility Coach, your Motherhood Counselor, your Life Doula, or simply, your Friend. Thirty-something wife and mom of a three-year-old and a set of almost two-year-old twins, (in)fertility warrior, community builder, supporter, friend, connector, counselor, advocate, doula, Licensed Master of Social Work based out of Manhattan. After embarking on my own path to becoming a mother, something in me shifted. My passions, my identity, my purpose all took on new meanings. I realized how lonely it can be for those without community, support, or someone in their corner to guide them. From that moment I realized I wanted to help women setting out in this chapter of their lives-- whether they are struggling with infertility (as I did), pregnancy challenges, miscarriage or infant loss, life as a new mom, or all the spaces in between. I am particularly passionate about normalizing infertility, postpartum challenges, pressures associated with social media, breastfeeding and everyday struggles balancing life with infants and toddlers. I aim to add humor and my own personal reality to these and other parenting topics with the hope that it makes women understand they are not alone. I am in the trenches with you and we’re all just doing our best. My best, your best, is good enough. After co-founding a business, Mom MeetUps, that provided New York City moms with social gatherings and online forums, I have now chosen to offer personalized, one-on-one support to individuals looking for a safe space, a sounding board, and a knowledgeable resource on the journey to and through motherhood. In summer 2019 I will also be leading monthly, in-person support groups for women who are in the midst of their fertility journey. I could not be more thrilled to finally launch this endeavor. It’s been a long time in the works. After taking many different paths to get here, yet always working in the “mom space” with any spare moment I had, this is the exact right moment in my life to make this happen. With inspiring women surrounding me, a deep network of fertility warriors, members of my mom tribe, and my truly supportive friends and family, It’s Conceivable, by Rebekah Rosler, is born.

I am a certified childbirth educator, breastfeeding counselor and postpartum doula. As a postpartum doula, my role is to help ease the transition into parenthood after you return home with your baby. This includes breastfeeding and bottle-feeding support, emotional reassurance and practical advice for making life with a new baby enjoyable and stress-free. In addition to my postpartum work I teach regular childbirth education classes as well as newborn care and breastfeeding in groups or privately.