Hi! My name is Adrianna, and I am a Myofascial Stretch Trainer. A breakdown of how MFS works: "Myo" means muscle and fascia is the connective tissue that runs through the body like one, long continuous chain. When a link in that chain, like a muscle or ligament, becomes broken or tense, it affects the entire chain. In an MFS stretch, we focus on that broken link, place tension in it, and work to create space there. Not only does that link feel better, but the entire chain does too– leaving you feeling lengthened, better quality of tissue, and an improved overall sense of wellbeing! ELDOA uses the same principles to relieve compression and pain in the spine as well.
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