Zarina V.
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ProTouch Physical Therapy

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ProTouch Physical Therapy

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ProTouch Physical Therapy
Cranford

Physical Therapist

contact@protouchpt.com
(908) 325-6556
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We are

Zarina Vitebsky, a mom of four and co-owner of ProTouch Physical Therapy, began her career with a Masters in Physical Therapy and a speciality in Neurology. Realizing that pelvic floor related issues intrigued Zarina, she began to focus and expand her studies in this area. Training under some of the most prestigious teachers and consistently making time to learn the latest techniques, Zarina soon became one of the most well known & knowledgeable pelvic floor therapists in NJ.

When it came to diastasis recti, Zarina used her vast knowledge of how the body works as a whole to understand the best way to treat DRA. By focusing on the entire trunk rather than the abdominal wall, she has maintained a higher than average success rate in reversing diastasis recti. This lead to establishing a very strong following within the local mom communities.

ProTouch Physical Therapy also treats orthopedic patients including children as well as male pelvic floor dysfunction. The practice has become a family environment for many of her patients.

How we work with parents

Pelvic Floor Therapy is an important part of preventing and treating pelvic floor dysfunction most common with pregnancy. One main area of concern we often see is diastasis recti, as 60% of mothers will develop DRA during childbirth.

For Diastasis Recti, Zarina has developed a 7-step DRA protocol to treat the entire trunk whereas most programs focus on just the abdominal wall. Throughout Zarina's experience as an advanced pelvic floor therapist and her continuing education, she has learned a huge contributing factor in diastasis recti begins with the tightening of the back muscles. With a total of four pelvic floor therapists, the experts of our team will create a customized exercise program in conjunction with our 7-step protocol to bring you back to your pre-pregnancy body.

Zarina and her team also use a combination of modalities from visceral mobilization to cupping to myofascial release and cold laser to treat diastasis recti and overall pelvic floor dysfunction.

Our focus at ProTouch is to bring mothers back to their pre-pregnancy bodies.

In addition, our staff welcomes all babies/children to the facility so you can get your treatment in without having to worry about a babysitter.

Diastasis Recti & Pelvic Floor Therapy
Description:
Preventing & Treating Diastasis Recti and Pelvic Floor Dysfunction for Expecting & Postpartum Mothers. We do accept insurance. When insurance does not apply, our self-pay fee is $100/session.
List Of Services:
  • Teaching Proper Breathing & Rib Mobility
  • Evaluating Bladder/Uterus/Rectum Mobility
  • Myofascial Release
  • Cold Laser Treatment
  • Cupping When Necessary
  • Soft Tissue Mobilization
  • Visceral Mobilization of Vital Organs (VM)
  • Arvigo Maya Abdominal Massage
  • Customized Stretches to Strengthen Core, Lower Abs, & Back Muscles
  • Correcting Pelvic Joints & Spinal Alignment
  • Establishing Proper Lifting Techniques
  • Manually Releasing Pelvic Floor Spasticity & Trigger Points
Price:
$100 for 0 sessions
Map
Our Locations (1)
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Protouch physical therapy

South Avenue East

Building G, Suite C

Cranford, NJ, 07016

(908) 325-6556

Past Events

Free dra class: learn the best leg exercises for treating diastasis recti (dra)

by Zarina V.

Do you have diastasis recti (DRA)? Are you unsure of where to start? Do you feel like it's too late to treat your DRA? This Wednesday at 2:00pm Eastern, I will be giving a 30 minute class on what really causes the separation of the abdominal muscles, and why treating your legs is a key component in reversing diastasis recti. This class will be focused on the best stretches and exercises related to treating DRA, focusing on the legs. It does not matter how long ago you gave birth to your last child - these techniques will still work for you. As an advanced pelvic floor therapist with over 20 years of experience, I have found that treating DRA from a whole body perspective has yielded my patients with this highest success rate. Join my class today to learn the protocol I have developed for my patients and will be sharing within this class. To register for this class, please follow the below instructions: 1. Click on Register 2. Choose Wednesday's class on DRA & Legs 3. You will need a MindBody account to book this class & may be prompted to create one first We will send you an email with details to the class within 24 hours or less .
May 27
2:00pm - 2:30pm
Virtual Event
Wellness & holistic health Yoga and fitness

Telemedicine - advanced pelvic floor therapy

by Zarina V.

Now offering Full diagnostic & Treatment sessions via Telemedicine for Pelvic Floor Dysfunction. I am providing a discount to all members for a 50 minute session at $45 for a one-on-one private session. As an advanced pelvic floor therapist with over 20 years experience, I offer a full diagnostic and treatment session via our telemedicine app, Beam Health. These services cover pelvic floor dysfunction ranging from organ prolapse to urinary incontinence. Click on the register button to set up an appointment and review pricing with our staff. Instructions to register below: - Click on Register - Scroll down the Beam Health Page to & click "Get Started" - Our staff will reach out to you to set up a virtual appointment
March 20
2:00pm - 2:00pm
Virtual Event
Wellness & holistic health Yoga and fitness

Free dra class: learn abdominal massage for bloating & how to measure diastasis recti (dra)

by Zarina V.

Do you have diastasis recti (DRA)? Are you unsure of where to start? Do you feel like it's too late to treat your DRA? This Friday at 2:00pm Eastern, I will be giving a 30 minute class on what really causes the separation of the abdominal muscles, how to measure your DRA, to what degree your separation is, and how to begin treating your DRA. I'll also be covering abdominal massage for bloating, self-myofascial release, and daily activities that affect DRA. It does not matter how long ago you gave birth to your last child - these techniques will still work for you. As an advanced pelvic floor therapist with over 20 years of experience, I have found that treating DRA from a whole body perspective has yielded my patients with this highest success rate. Join my class today to learn the protocol I have developed for my patients and will be sharing within this class. To register for this class, please follow the below instructions: 1. Click on Register 2. Choose Friday's class on DRA & Abdominal Massage 3. You will need a MindBody account to book this class & may be prompted to create one first We will send you an email with details to the class within 24 hours or less .
May 22
2:00pm - 2:30pm
Virtual Event
Wellness & holistic health 1 yr and beyond Childbirth preparation New parent support Yoga and fitness

Free dra class: learn the best back exercises for treating diastasis recti (dra)

by Zarina V.

Do you have diastasis recti (DRA)? Are you unsure of where to start? Do you feel like it's too late to treat your DRA? This Monday at 2:00pm Eastern, I will be giving a 30 minute class on what really causes the separation of the abdominal muscles, and why treating your back is the first step in reversing diastasis recti. This class will be focused on the best stretches and exercises related to treating DRA, focusing on the back. It does not matter how long ago you gave birth to your last child - these techniques will still work for you. As an advanced pelvic floor therapist with over 20 years of experience, I have found that treating DRA from a whole body perspective has yielded my patients with this highest success rate. Join my class today to learn the protocol I have developed for my patients and will be sharing within this class. To register for this class, please follow the below instructions: 1. Click on Register 2. Choose Monday's class on DRA & Back Work 3. You will need a MindBody account to book this class & may be prompted to create one first We will send you an email with details to the class within 24 hours or less .
May 18
2:00pm - 2:30pm
Virtual Event
Wellness & holistic health Yoga and fitness