Chana B.
Mask frame style 2 Chana Balk

Chana Balk

In Person
Fitness Coach
About me

I am an ACE Certified Fitness Instructor and Brooklyn mom of 3. I offer both private training and small group fitness classes for moms with an emphasis on core rehabilitation and conditioning. I aim just to give you a great workout, but to truly educate moms on proper form and and to offer whatever support is needed to help you through this crazy journey called motherhood. #moveitmomma

How I work with parents

I know firsthand how challenging it is -- especially during those first few months -- so my services enable moms to fit in their fitness, no matter the circumstances. I happily hold baby while mom is in a perfect lunge. I meet mom during her lunch break at work. Whatever it takes to support mom and show her how she can make fitness a part of her routine. #moveitmomma

My training & experience

I am an ACE Certified Personal Trainer and I also have ACE certifications in pre and postnatal fitness. I am certified in TRX and am also an SLT instructor. I am in the process of getting my Health Coach certification as well.