We are women supporting women through education and radical self care techniques. We offer urban retreats and free yoga classes for moms, as well as workshops and yoga trainings for teachers. We support, educate and empower women to live their most authentic and vibrant lives.
To be totally transparent, I would rather talk about my kids than me any day. Here is something that is not a secret, I am a passionate mama. Here’s a secret, I love it and hate it at times too. Some days, I have felt totally vital and of complete service but I have also felt drained and lost in my role as a mama and a teacher. It is a balancing act. A daily check in of where am I? How am I? What can I do to set myself in alignment to what matters most, each day. That is the key. Each day offers us something new.
My approach to parenting and yoga is the same, I am real. I will cheer on your triumphs, wins, giggles, successes and I will most likely relate to the late night cravings, runny noses, shift of purpose, forgetting self care, confusing of what to feed, doubts, fears and insecurities. I am your advocate and will guide you to a truer and more authentic self. I want you to feel amazing juggling all that you do. I want you to love yourself while having fun with your kids or those around you. I want to lift all women to their power, to find their voice and to use it!
I completed Dharma Mittra’s 300 yoga training after studying and teaching at Sonic Yoga for many years. With my passion for the perinatal period, I went on to complete A Khalsa Way prenatal training with Gurmukh and trained as a birth doula with Debra Bonaro-Pascali and Penny Simkin. I am certified in Positive Psychology with The Flourishing Center and trained with Mindful Schools and Tournesol Kids to provide mindfulness in my daughter’s school. I’m a Holistic Health Coach with Inner Harmony. I have been teaching yoga teachers for 10 years in various 200 and 300 hour teacher trainings around the US. Plus a resident teacher for the Good Life Project camp. It's my honor to pass on the wisdom of my teachers to you.
by Krissy S.