Kirsten A.
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Kirsten Adler

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Kirsten Adler

Brooklyn
Yoga Instructor Fitness Coach
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expert
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About me

I'm a pre/postnatal integrated yoga, Pilates, & Gyrotonic with over 15 years of teaching experience. I offer 1:1 sessions to help moms manage pain, regain trust and build confidence in their body. I can help you decrease pain, improve your core support, and increase your strength and mobility. I'm also trained to work with women with diastasis.

How I work with parents

In my fully equipped studio in South Slope, Brooklyn. Nearby to Greenwood Heights, Park Slope, and Windsor Terrace. I also make house calls.

My training & experience

-Pre/Postnatal Specialist Training Fusion Pilates
-Healing Diastasis, Jennifer Gianni
-500 Hour Yoga Teacher Training From Be Yoga (Now ISHTA Yoga)
-Restorative Yoga, Jillian Pransky
-Pilates Mat and Equipment from Balanced Body
-Gyrotonic Level 1 From East Village Movements
-Gyrotonic Applications to Shoulder Girdle
-Advanced Studies Program, The Breathing Project
- CoreAlign, Level 1
-Anatomy Trains, Level 1
BFA in Dance, The Boston Conservatory

12 Week
Description:
To see and feel more changes in your body, I recommend the 12 week package. Includes weekly 60 minute sessions and home exercises for in between sessions.
List Of Services:
  • Weekly 1 hour private sessions.
  • Personalized exercises that you can do at home between sessions.
  • Videos to help you with your home exercises.
  • Unlimited email support and check ins.
Price:
$1,080 for 12 sessions
4 Week
Description:
The 4 week package is intended to give your body a kick in the right direction. Includes weekly 60 minute sessions and home exercises for in between sessions.
List Of Services:
  • 4 Weekly 1 hour private sessions.
  • Personalized exercises that you can do at home between sessions.
  • Videos to help you with home exercises
  • Unlimited email support and check ins.
Price:
$400 for 4 sessions
Intro/Assessment Session
Description:
The intro session includes a 20 minute phone consultation, 20 minute assessment, and 40 minute movement session.
List Of Services:
  • A 20 minute phone consultation, 20 minute assessment, and 40 minute movement session.
Price:
$120 for 1 session
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