Integrated yoga, Pilates, & Gyrotonic
I'm a pre/postnatal integrated yoga, Pilates, & Gyrotonic with over 15 years of teaching experience. I offer 1:1 sessions to help moms manage pain, regain trust and build confidence in their body. I can help you decrease pain, improve your core support, and increase your strength and mobility. I'm also trained to work with women with diastasis.
In my fully equipped studio in South Slope, Brooklyn. Nearby to Greenwood Heights, Park Slope, and Windsor Terrace. I also make house calls.
-Pre/Postnatal Specialist Training Fusion Pilates
-Healing Diastasis, Jennifer Gianni
-500 Hour Yoga Teacher Training From Be Yoga (Now ISHTA Yoga)
-Restorative Yoga, Jillian Pransky
-Pilates Mat and Equipment from Balanced Body
-Gyrotonic Level 1 From East Village Movements
-Gyrotonic Applications to Shoulder Girdle
-Advanced Studies Program, The Breathing Project
- CoreAlign, Level 1
-Anatomy Trains, Level 1
BFA in Dance, The Boston Conservatory
by Kirsten A.