Jessica K.

Jessica Kishpaugh

Mask frame style 1 Jessica Kishpaugh

Jessica Kishpaugh

In Person
Jersey City
Nutritionist Health Coach
About me

My unique approach is all about teaching and inspiring you in H.E.A.L.T.H! Healthy eating, Empowerment, Action, Love, Transformation, Happiness. I am skilled in the process of health behavior change. I will guide you to reach your health and life goals by showing you how to implement self care in all facets of your life. You’ll learn how to make step by step changes to your food and lifestyle, through clearly defined goals, small steps, repetition, and personal accountability. My role in your transformation is to work with you to set goals, to derail roadblocks and to help you take action to achieve and sustain health-supporting behaviors.

How I work with parents

I work with busy, high-achieving women who are often exhausted, overwhelmed and typically unhealthy. I help them to create happier, wholesome, balanced lives, and empower them to live a life of freedom. I also specialize in working with prenatal and postpartum women who are looking for a healthy pregnancy, an easy transition into mommyhood, easy and healthy nutrition guidance and a guide for balance, calm, and reassurance when their lives turn upside down with their new bundle of joy.

My training & experience

I am a Certified Integrative Nutrition Health Coach and Lifestyle Coach, having studied at the Institute of Integrative Nutrition - an intense year-long program and the largest health coaching school in the world. I studied with some of the world’s leading experts in health and nutrition, learning over 100 different dietary theories and diving into the art of transformational coaching. I also have a J.D. and practiced public interest law for 10 years. I have a Bachelors in Science in Communication and Psychology.

Individual Health and Lifestyle Coaching
You will learn to make small, individualized changes to your diet and lifestyle to reduce stress, feel healthier and happier, boost energy, and feel inspired
Virtual services provided:
List Of Services:
  • Initial 30-minute consultation
  • Eight 45-minute coaching sessions in person, over the phone or via video chat
  • Specific action steps and attainable goals after each session
  • 24/7 unlimited email and text support between sessions (ask me anything!)
  • Weekly accountability check-ins to keep you motivated and on track
  • Simple healthy recipes for meals and snacks, and food shopping tips
  • Mindful relaxation and meditation techniques