Hi there! I am Jamie and I am a Health & Wellness Coach for Moms. I am passionate about self-care and helping my clients establish healthy habits that last.
I teach busy moms how to manage their time and develop a healthy mindset, so they can prioritize their own self-care and avoid burnout while being an amazing caregiver.
As a mom of three, I get that it can be a challenge to carve out "me time". But honestly, I have found that the best way to look after your family and those you care about is to look after yourself, too. My goal, as a coach, is to help you become the healthiest, happiest you!
Most moms are so busy juggling work, home, and kids that they forget how important it is to take care of themselves. My 1:1 coaching programs provide support, accountability, and the right tools to help busy moms put themselves back on the every day to-do list. My sessions are offered virtually (by phone or Zoom) to accommodate the schedules of all busy moms and so you aren't wasting time in traffic or struggling to find childcare.
My 8 Week Course was specially designed around a common theme that many moms struggle with...HAVING TIME! You will never be able to buy more minutes to put in your day, but you can definitely learn how to effectively and efficiently use the minutes you already have. In the Top Mom Academy program, I teach busy moms how to ditch the overwhelm and reclaim their sanity using time management systems, mindset shifts, and self-love tools.
Whether you desire 1:1 support or the beauty of an online course, learning how to manage your time and your mindset can reduce stress, increase productivity (in and out of the home), and create time dedicated to your own personal growth and wellness goals.
I have a Bachelor of Science Degree in Elementary Education. I taught kindergarten for 5 years before starting my own family. I was a stay at home mom for 10+ years before receiving my coaching certifications from Health Coach Institute. I launched Dot Your I, LLC in 2018. Coaching allows for me to combine teaching strategies, mom experience, and coaching skills in a unique way that supports other moms/families.