Conrad S.
Mask frame style 2 Conrad Sanchez

Conrad Sanchez

In Person
New York
Fitness Coach
About me

After a few years of working in finance, I created ICS Fitness because I have experienced first hand, and through others, the multitude of physical, mental, and spiritual benefits that a progressive, well-designed training program can offer.

I collaborate with individuals looking to make healthy lifestyle changes, and provide them with the necessary tools and guidance to obtain their fitness goals. In my childhood, I enjoyed playing sports, especially basketball, inspired by my father who was a professional basketball player. I knew then that sports would always be part of my life, and as I grew older I became drawn to the union of athleticism and health. This, in combination with my penchant for helping others led me to my career path in personal training.

After graduating in the top 5% of my class at the American Academy of Personal Training in New York City, I took my first job at a high-end gym. I then had the opportunity to work with top industry leaders and gained a wealth of knowledge and expertise. After four years training, and managing a boutique personal training team, it was time to venture out on my own. Today, in stark contrast to my days in finance, every morning I wake up excited to work with a broad spectrum of enthusiastic and motivated individuals seeking fitness training in a number of different areas.

My personal philosophy is to do what you love and to always be learning. I continue to learn by attending as many seminars, conferences and fitness workshops as possible. Furthermore, I have a Master's degree in Kinesiology.

Additionally, I am fluent in Spanish, French, English, and German, as well as a little Basque. I also have a degree in Languages Applied to Business, and a Master's degree in Management and Cross-Cultural Negotiations from the University of Bordeaux, France. All of which allows me to be a dedicated, multidimensional and distinct personal trainer.

How I work with parents

I help mothers exercise while pregnant in order to be fitter during pregnancy. This will allow them to not have to lose excessive weight after, and will be fit enough for daily activities with their newborn.

My training & experience

I have a Master's in Kinesiology.
Certified through NASM and ACSM
Diploma from American Academy of Personal Training.
Pre-postnatal certified.

Pre/Postnatal Training
List Of Services:
  • Posture analysis
  • Movement assessment
  • Sample session
  • Training program
  • Nutrition coaching
$125 for 1 hour