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Postnatal pilates: reset & restore with charlotte blake kaplan

by AfterThird C.

Living in this global crisis doesn't take away the fact that there are new mamas out there who are on or want to start the journey of healing your body. Whether you had a baby a few weeks ago or years ago, this class is for you. Charlotte will take you through Pilates-based exercises that address abdominal diastasis healing and pelvic floor healing + strengthening. You'll also receive a full-body workout with multiple modification options so that you receive exactly what you need. Expect to walk away feeling like you are connecting to your core in a way that has been lacking for you. You will learn tools you can apply into your everyday life that will help you live in less pain. And finally, work with someone who will empower you as a new mama so that you no longer have to feel confused about what you can and can't do. The focus of this class will be strengthening in a functional way that is safe yet effective so that you can feel confident that the movement you are choosing to do is indeed making a positive difference. This is a 45-minute class with a built-in 15-minute Q&A after the class. If you have specific questions about your Postnatal body, stay after class and ask Charlotte. This class is open to ALL levels. Modifications will be offered throughout the class so that you receive exactly what you need. No Pilates experience is required to participate. All you need for this class is a computer, tablet, or smartphone + your body + the floor. We recommend wearing comfortable clothing you can move in and putting a mat, blanket, or towel on the floor for your comfort. Your baby/kid/dog is welcome (but not required!). You will be muted during the class, so there is no need to worry about background noise. NOTE: This class will be held online via Zoom Video. Please be sure that you opt-in to our emails so that you receive the link to join this class. This class will be recorded and sent to all participants for future use. We have a 12-hour cancellation policy for online classes. If you do not cancel at least 12 hours in advance or if you do not attend the class, no refunds will be available to you. However, you will still receive a recording of the class.
Meets weekly on monday
April 19
11:00am - 12:30pm
Virtual Event
Wellness & holistic health Yoga and fitness

Revolution motherhood - on demand videos

by AfterThird C.

In these Live Stream and On Demand videos, Founder Rachel Welch, will guide you through three doctor-recommended phases : from healing your new-mom (or not-so-new-mom) body to getting you into the best shape of your life. Ranging in length from 10 min. to 60 min., these videos establish a daily fitness routine that’s realistic for your busy mom life; they create lasting results in your body; they calm your mind, open your heart and allow you to become the mother you most want to be. Roll out your mat. We’ve got you. All new subscribers receive 30-days of FREE access until April 30th
Meets Daily
April 15
6:00am - 7:00am
Virtual Event
New parent support Yoga and fitness

Prenatal and postnatal yoga with jane austin

by AfterThird C.

Live Online Classes with Jane Austin sliding scale $5 – $20) I’m so excited to get back to teaching online to bring some support to our community in this time of great challenge. I’ve been missing my mama students! I wanted to keep some of my regularly scheduled classes at Yoga Tree, and add in some new options to practice with me LIVE each week :). I hope to see you all online and in my dining room! Sign up for my Mama’s Newsletter email list and you will get the link to join these classes! Mondays : Prenatal Yoga from 10:30am – 11:30am Postnatal + Pelvic Floor Awareness from 12pm – 1pm Mom + Baby Yoga from 1pm – 1:15pm (via Jane’s Zoom Channel, sliding scale $5 – $20) payment to @janeaustinyoga on Venmo Wednesdays : Prenatal Yoga from 10:30am – 11:40am Postnatal + Baby Yoga from 12:00pm – 1:10pm (via Yoga Tree/Yoga Works Online) ++ NEW TIME ON Wed: Prenatal Yoga from 5pm – 6pm (via Jane’s Zoom Channel, sliding scale $5 – $20) payment to @janeaustinyoga on Venmo Fridays : Prenatal Yoga from 10:30am – 11:30am Postnatal + Pelvic Floor Awareness from 12pm – 1pm Mom + Baby Yoga from 1pm – 1:15pm (via Jane’s Zoom Channel, sliding scale $5 – $20) payment to @janeaustinyoga on Venmo ++ NEW TIME ON Saturdays: Prenatal Yoga from 10:30am – 11:30am (via Jane’s Zoom Channel, sliding scale $5 – $20) payment to @janeaustinyoga on Venmo
Meets Daily
April 14
3:30am - 7:30am
Virtual Event
Wellness & holistic health Yoga and fitness

Prenatal yoga with alicia alison

by AfterThird C.

PRIVATE YOGA SESSIONS (Held on Zoom) Private virtual sessions are working really well and are highly effective for anyone with specific back care need and for those in late pregnancy and early postpartum. Private sessions may also be helpful for those brand new to yoga. Sliding scale rates available. Please contact me for me info. HOW TO JOIN: For my 4 session series classes, you can register and pay using the links below. I am asking people to sign up in advance for the series, however if you would like to join after the start date please just send me a message using the form below. Please pay for the class/series you wish to join as soon as possible and at the latest, by 8pm on the evening before the class. You will receive an email with a link prior to the start of the class, so please be sure to check your email. If you do not receive the email by the morning of the class, please remember to also check your junk folder before emailing me to troubleshoot. If you would like to join for class, but the price is prohibitive, please send me a message. I will turn no one away for lack of funds. Prenatal yoga on Sunday is hosted by Juniper Yoga & Healing Arts and you must pay for the class through the Juniper website.
Meets weekly on sunday
April 18
6:30am - 6:30am
Virtual Event
Childbirth preparation Yoga and fitness

Mommy and baby yoga

by Tina G.

A 45-minute flow to increase strength and relieve tension with bonding time for you and baby. Includes baby massage.
Meets weekly on wednesday
April 14
6:30am - 7:00am
Virtual Event
Wellness & holistic health Yoga and fitness

Prenatal yoga

by Tina G.

A 60-minute prenatal flow with time for community connection after class.
Meets weekly on sunday
April 18
8:00am - 9:00am
Virtual Event
Wellness & holistic health Yoga and fitness

Pre mobile gogo babies® tummy time & baby yoga class

by Ellynne S.

Spring Virtual Series for Pre Mobile and Mobile Babies. Pricing will be for single classes $20, 6 classes $110, 11 classes $200. An interactive joyful class for baby and parent/caregiver utilizing song, dance, yoga, play, massage, and breath work with a variety of stimulating props, instruments, and activities. GoGo Babies classes are designed with the development of babies and their particular needs in mind. Activities are created to nurture and foster their growth while honoring their process and individuality. GoGo Babies classes give caregivers confidence, knowledge, and support to support self esteem and self awareness while encouraging deepening bonding and attachment. - nurture babies developmental path from birth to standing vertical and walking - stimulate sensorimotor systems - enhance visual and auditory development - develop social and emotional skills - support healthy digestion and sleep - Increase comfort and duration of Tummy Time - 4th Trimester Support - Bonding & Attachment - Stimulate brain development - Parent Support & Community Payments will be via Venmo to @Ellynne_Skove code 3180. Include your baby's name and Dob, and which class date and time you wish to attend. Email e2bklyn@mindspring.com, me up to 24 hours before the day of class to get the zoom link. Remember that it is OK if you need to feed your baby, change a diaper, or your baby is crying. This is REAL life!
Meets weekly on thursday
April 15
9:00am - 10:00am
Virtual Event
New parent support Yoga and fitness

Pre mobile gogo babies® tummy time & baby yoga class

by Ellynne S.

Spring Virtual Series for Pre Mobile and Mobile Babies. Pricing will be for single classes $20, 6 classes $110, 11 classes $200. An interactive joyful class for baby and parent/caregiver utilizing song, dance, yoga, play, massage, and breath work with a variety of stimulating props, instruments, and activities. GoGo Babies classes are designed with the development of babies and their particular needs in mind. Activities are created to nurture and foster their growth while honoring their process and individuality. GoGo Babies classes give caregivers confidence, knowledge, and support to support self esteem and self awareness while encouraging deepening bonding and attachment. - nurture babies developmental path from birth to standing vertical and walking - stimulate sensorimotor systems - enhance visual and auditory development - develop social and emotional skills - support healthy digestion and sleep - Increase comfort and duration of Tummy Time - 4th Trimester Support - Bonding & Attachment - Stimulate brain development - Parent Support & Community Payments will be via Venmo to @Ellynne_Skove code 3180. Include your baby's name and Dob, and which class date and time you wish to attend. Email e2bklyn@mindspring.com, me up to 24 hours before the day of class to get the zoom link. Remember that it is OK if you need to feed your baby, change a diaper, or your baby is crying. This is REAL life!
Meets weekly on saturday
April 17
9:00am - 10:00am
Virtual Event
New parent support Yoga and fitness

Mobile gogo babies® tummy time & baby yoga

by Ellynne S.

Spring 2021 Class series Inviting your baby into movement. For babies who are rolling and pushing back on their tummy or around in a clock through crawling/sitting babies. An interactive joyful class for baby and parent/caregiver utilizing song, yoga, play, massage, dance, and breath work with a variety of stimulating props, instruments, and activities. GoGo Babies® classes are designed with the development of babies and their particular needs in mind. Activities are created to nurture and foster their growth while honoring their process and individuality. GoGo Babies® classes give caregivers confidence, knowledge, and support to support self esteem and self awareness while encouraging deepening bonding and attachment. nurture babies developmental path from birth to standing vertical and walking stimulate sensorimotor systems enhance visual and auditory development develop social and emotional skills support healthy digestion and sleep Increase comfort and duration of Tummy Time $20 FOR TRIAL/ SINGLE CLASSES, $110/6 classes, $200/11 classes. VENMO TO @ELLYNNE-SKOVE CODE 3180 WITH YOUR NAME, CONTACT INFO, AND BABY’S NAME AND DATE OF BIRTH. I WILL CONTACT YOU BEFORE YOU TAKE CLASS WITH ZOOM LINK AND TO LEARN MORE ABOUT YOU.
Meets weekly on thursday
April 15
7:30am - 8:15am
Virtual Event
New parent support Yoga and fitness

Mobile gogo babies® tummy time & baby yoga

by Ellynne S.

Spring 2021 Class series Inviting your baby into movement. For babies who are rolling and pushing back on their tummy or around in a clock through crawling/sitting babies. An interactive joyful class for baby and parent/caregiver utilizing song, yoga, play, massage, dance, and breath work with a variety of stimulating props, instruments, and activities. GoGo Babies® classes are designed with the development of babies and their particular needs in mind. Activities are created to nurture and foster their growth while honoring their process and individuality. GoGo Babies® classes give caregivers confidence, knowledge, and support to support self esteem and self awareness while encouraging deepening bonding and attachment. nurture babies developmental path from birth to standing vertical and walking stimulate sensorimotor systems enhance visual and auditory development develop social and emotional skills support healthy digestion and sleep Increase comfort and duration of Tummy Time $20 FOR TRIAL/ SINGLE CLASSES, $110/6 classes, $200/11 classes. VENMO TO @ELLYNNE-SKOVE CODE 3180 WITH YOUR NAME, CONTACT INFO, AND BABY’S NAME AND DATE OF BIRTH. I WILL CONTACT YOU BEFORE YOU TAKE CLASS WITH ZOOM LINK AND TO LEARN MORE ABOUT YOU.
Meets weekly on saturday
April 17
10:15am - 11:00am
Virtual Event
New parent support Yoga and fitness