Hosted by Stephanie S.
In this six-week course, we will cover:
Session 1: The Mindful Mom (September 17) - Mindfulness, Matrescence, The Myths of Motherhood
Session 2: The Gentle Mom (September 24) -Self-Compassion, Self-Talk, Self-Love
Session 3: The Awakened Mom (October 1) - Triggers, Inner Work, Emotions & Thoughts
Session 4: The Confident Mom (October 8) - Values, Mom Guilt & Shame, Trusting Yourself
Session 5: The Nourished Mom (October 15) - Self-Care, Asking for Help, Boundaries
Session 6: The Present Mom (October 22) - Presence, Responding vs. Reacting, Motherhood Mindset
Join for all six sessions for $150 or pick and choose for $30 each.
Each session includes a community check-in, teaching point, discussion and strategy-sharing, a group coaching experience (except session 1), and a mindfulness meditation. With the Motherhood Connection, all members are invited to join our private Facebook Community for increased connection and growth.
Lead by Stephanie Sackerman: Mom, Educator, Certified Mindfulness Teacher, Certified Coach, and Certified Positive Discipline Parent Educator.