In these Live Stream and On Demand videos, Founder Rachel Welch, will guide you through three doctor-recommended phases : from healing your new-mom (or not-so-new-mom) body to getting you into the best shape of your life.
Ranging in length from 10 min. to 60 min., these videos establish a daily fitness routine that’s realistic for your busy mom life; they create lasting results in your body; they calm your mind, open your heart and allow you to become the mother you most want to be.
Roll out your mat. We’ve got you.
All new subscribers receive 30-days of FREE access until April 30th