Prenatal yoga addresses the unique needs of your pregnant body. Whether you are in your first or third trimester, are new to yoga or are an experienced yogini, learn to add modifications and variations to your yoga practice, guiding you towards a deeper understanding and appreciation for all of the changes of pregnancy, aiding in a more confident birth and postnatal experience, offering the opportunity for the deep relaxation that the body needs during this time.
You will can enable audio to interact with the instructor.
LIVESTREAM: Enroll for a class as you normally would. Download Zoom. You will be emailed the zoom meeting code 10-20 minutes prior to the class start time. Login and hang/chat before class starts if you'd like.