Living in this global crisis doesn't take away the fact that there are new mamas out there who are on or want to start the journey of healing your body. Whether you had a baby a few weeks ago or years ago, this class is for you. Charlotte will take you through Pilates-based exercises that address abdominal diastasis healing and pelvic floor healing + strengthening. You'll also receive a full-body workout with multiple modification options so that you receive exactly what you need.
Expect to walk away feeling like you are connecting to your core in a way that has been lacking for you. You will learn tools you can apply into your everyday life that will help you live in less pain. And finally, work with someone who will empower you as a new mama so that you no longer have to feel confused about what you can and can't do. The focus of this class will be strengthening in a functional way that is safe yet effective so that you can feel confident that the movement you are choosing to do is indeed making a positive difference.
This is a 45-minute class with a built-in 15-minute Q&A after the class. If you have specific questions about your Postnatal body, stay after class and ask Charlotte.
This class is open to ALL levels. Modifications will be offered throughout the class so that you receive exactly what you need. No Pilates experience is required to participate. All you need for this class is a computer, tablet, or smartphone + your body + the floor. We recommend wearing comfortable clothing you can move in and putting a mat, blanket, or towel on the floor for your comfort. Your baby/kid/dog is welcome (but not required!). You will be muted during the class, so there is no need to worry about background noise.
NOTE: This class will be held online via Zoom Video. Please be sure that you opt-in to our emails so that you receive the link to join this class. This class will be recorded and sent to all participants for future use.
We have a 12-hour cancellation policy for online classes. If you do not cancel at least 12 hours in advance or if you do not attend the class, no refunds will be available to you. However, you will still receive a recording of the class.