Eventdefault1
free

Lovingkindness meditation practice

Wellness & holistic health

Hosted by Jess E.

Monday, March 30
2:00pm
 
EDT

Lovingkindness Meditation practice

Wellness & holistic health
Join me for a 30 minute guided Lovingkindness meditation practice. 

Lovingkindness meditation is a practice to offer kindness to yourself and others though repeated phrases to deepen your connection with all beings and create more ease in difficult situations in life. 

The class will be on Uber Phone Conference.  Please put your phone to silent/mute during the practice and if you should join the call late.

The practice is free and open to meditators of all experience levels.

The phrases we will be using are:
May I feel safe.
May I be happy. 
May I be healthy.
May I be free from fear (worry).

OR
May I live with ease.


Join Uber Phone Conference:
Dial - 720-835-5538

PIN - 79589  
(You should likely not need the pin to get on the call)


If you have any questions, please email me at jess.ergener@gmail.com

Event Details
Monday, March 30
2:00pm
 
EDT
Free
Local Time
Virtual Event
Join me for a 30 minute guided Lovingkindness meditation practice. Lovingkindness meditation is a practice to offer kindness to yourself and others though repeated phrases to deepen your connection with all beings and create more ease in difficult situations in life. The class will be on Uber Phone Conference. Please put your phone to silent/mute during the practice and if you should join the call late. The practice is free and open to meditators of all experience levels. The phrases we will be using are: May I feel safe. May I be happy. May I be healthy. May I be free from fear (worry). OR May I live with ease. Join Uber Phone Conference: Dial - 720-835-5538 PIN - 79589 (You should likely not need the pin to get on the call) If you have any questions, please email me at jess.ergener@gmail.com
Event Hosted by
Jess   headshot 2016.0a208d48cbf95718241720da6b167a585354d6c1
Jess E.
Yoga Instructor
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