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free

Free dra class: learn the best leg exercises for treating diastasis recti (dra)

Wellness & holistic health Yoga and fitness

Hosted by Zarina V.

Wednesday, May 27
2:30pm
 
EDT

Free Dra Class: Learn The Best Leg Exercises For Treating Diastasis Recti (DRA)

Wellness & holistic health Yoga and fitness
Do you have diastasis recti (DRA)? Are you unsure of where to start? Do you feel like it's too late to treat your DRA?

This Wednesday at 2:00pm Eastern, I will be giving a 30 minute class on what really causes the separation of the abdominal muscles, and why treating your legs is a key component in reversing diastasis recti.

This class will be focused on the best stretches and exercises related to treating DRA, focusing on the legs.

It does not matter how long ago you gave birth to your last child - these techniques will still work for you.

As an advanced pelvic floor therapist with over 20 years of experience, I have found that treating DRA from a whole body perspective has yielded my patients with this highest success rate. Join my class today to learn the protocol I have developed for my patients and will be sharing within this class.

To register for this class, please follow the below instructions:
1. Click on Register
2. Choose Wednesday's class on DRA & Legs
3. You will need a MindBody account to book this class & may be prompted to create one first

We will send you an email with details to the class within 24 hours or less .

Event Details
Wednesday, April 22
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Wednesday, April 29
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Wednesday, May 06
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Wednesday, May 13
2:30pm
 
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Wednesday, May 20
2:30pm
 
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Wednesday, May 27
2:30pm
 
EDT
Free
Local Time
Virtual Event

Cancelled

Do you have diastasis recti (DRA)? Are you unsure of where to start? Do you feel like it's too late to treat your DRA? This Wednesday at 2:00pm Eastern, I will be giving a 30 minute class on what really causes the separation of the abdominal muscles, and why treating your legs is a key component in reversing diastasis recti. This class will be focused on the best stretches and exercises related to treating DRA, focusing on the legs. It does not matter how long ago you gave birth to your last child - these techniques will still work for you. As an advanced pelvic floor therapist with over 20 years of experience, I have found that treating DRA from a whole body perspective has yielded my patients with this highest success rate. Join my class today to learn the protocol I have developed for my patients and will be sharing within this class. To register for this class, please follow the below instructions: 1. Click on Register 2. Choose Wednesday's class on DRA & Legs 3. You will need a MindBody account to book this class & may be prompted to create one first We will send you an email with details to the class within 24 hours or less .
Event Hosted by
Zarina%20vitebsky.ff4af7fc10546e2fffb342a9e77ec067f3aa7e82
Zarina V.
Physical Therapist
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