Primary.a4b688ea07d4e1b5bfcc5931200975297207243f
free

Free dra class: learn the best back exercises for treating diastasis recti (dra)

Wellness & holistic health Yoga and fitness

Hosted by Zarina V.

Monday, May 18
2:30pm
 
EDT

Free dra class: learn the best back exercises for treating diastasis recti (DRA)

Wellness & holistic health Yoga and fitness
Do you have diastasis recti (DRA)? Are you unsure of where to start? Do you feel like it's too late to treat your DRA?

This Monday at 2:00pm Eastern, I will be giving a 30 minute class on what really causes the separation of the abdominal muscles, and why treating your back is the first step in reversing diastasis recti.

This class will be focused on the best stretches and exercises related to treating DRA, focusing on the back.

It does not matter how long ago you gave birth to your last child - these techniques will still work for you.

As an advanced pelvic floor therapist with over 20 years of experience, I have found that treating DRA from a whole body perspective has yielded my patients with this highest success rate. Join my class today to learn the protocol I have developed for my patients and will be sharing within this class.

To register for this class, please follow the below instructions:
1. Click on Register
2. Choose Monday's class on DRA & Back Work
3. You will need a MindBody account to book this class & may be prompted to create one first

We will send you an email with details to the class within 24 hours or less .

Event Details
Monday, April 20
2:30pm
 
EDT
Monday, April 27
2:30pm
 
EDT
Monday, May 04
2:30pm
 
EDT
Monday, May 11
2:30pm
 
EDT
Monday, May 18
2:30pm
 
EDT
Free
Local Time
Virtual Event
Do you have diastasis recti (DRA)? Are you unsure of where to start? Do you feel like it's too late to treat your DRA? This Monday at 2:00pm Eastern, I will be giving a 30 minute class on what really causes the separation of the abdominal muscles, and why treating your back is the first step in reversing diastasis recti. This class will be focused on the best stretches and exercises related to treating DRA, focusing on the back. It does not matter how long ago you gave birth to your last child - these techniques will still work for you. As an advanced pelvic floor therapist with over 20 years of experience, I have found that treating DRA from a whole body perspective has yielded my patients with this highest success rate. Join my class today to learn the protocol I have developed for my patients and will be sharing within this class. To register for this class, please follow the below instructions: 1. Click on Register 2. Choose Monday's class on DRA & Back Work 3. You will need a MindBody account to book this class & may be prompted to create one first We will send you an email with details to the class within 24 hours or less .
Event Hosted by
Zarina%20vitebsky.ff4af7fc10546e2fffb342a9e77ec067f3aa7e82
Zarina V.
Physical Therapist
View Profile