Hosted by Shahar L.
This workshop is one-of-a-kind because it’s a combination of two of my professions in a unique and effective approach for couples.
We learn practical, simple and profound tools that are useful during your pregnancy, birth, postpartum and beyond. These tools are useful for facing just about any life challenge that may come your way.
Through discussion and practice we will cover:
✅Practical hands-on techniques to reduce pain.
✅Breathing techniques that reduce anxiety and fear.
✅Excellent sleeping positions to stay well-rested.
✅body-mind self-care techniques.
✅Laboring positions to ease pain.
✅Communication skills with each other.
✅Keys to a healthy "fourth trimester" and beyond!
Feel free to contact me with any questions.