Hosted by Shahar L.
Having a confident and reliable partner is essential in any relationship. Especially during transformational times as pregnancy, birth and postpartum. Through discussion and practice we will cover:
✅Practical hands-on techniques and pressure points that comfort a pregnant and a birthing woman.
✅Breathing techniques that reduce anxiety and fear.
✅Excellent sleeping positions to stay well-rested during pregnancy and postpartum.
✅Simple and effective body-mind techniques for self-care as birth partner
✅How/why the physical and emotional changes during pregnancy, birth and postpartum.
✅Laboring positions to ease pain.
✅Communication skills with each other
✅Keys to a healthy "fourth trimester" and beyond!
*This workshop is open to pregnant women at ANY stage of pregnancy and their birth partner. No background in yoga or movement is required.
*This workshop is a great complementary to Childbirth Education classes. - we cover all the topics that are not being covered there!
* This workshop is excellent whether you are having a medicated or unmedicated birth, whether you have a doula or not.