Prenatal yoga addresses the unique needs of your pregnant body. Whether you are in your first or third trimester, are new to yoga or are an experienced yogini, learn to add modifications and variations to your yoga practice, guiding you towards a deeper understanding and appreciation for all of the changes of pregnancy, aiding in a more confident birth and postnatal experience, offering the opportunity for the deep relaxation that the body needs during this time. You will can enable audio to interact with the instructor. LIVESTREAM: Enroll for a class as you normally would. Download Zoom. You will be emailed the zoom meeting code 10-20 minutes prior to the class start time. Login and hang/chat before class starts if you'd like.

These are challenging times for everyone, but for parents trying to juggle homeschooling, cleaning, cooking, work commitments and the ordinary demands of life with children, each day can feel overwhelming. What I've found time and time again is that we humans do better when we feel a sense of connection with others as we navigate difficult times. I've been touched by how uplifting our weekly Better Together Monday gatherings have been. It's been wonderful to connect with parents from around the world, answering questions, offering homeschooling tips, and sharing ideas for combating feelings of loneliness and isolation. If you've been feeling a little wobbly or would simply like to feel that you're part of a network of parents around the world going through some of the same things you're dealing with, please join me each Monday at 11:00 am Pacific time--or watch the replay soon after each get together. These are free events and our gatherings are every week. Please note: I am a family therapist with many decades of experience working with parents and children. I am NOT an expert on Coronavirus and will not be sharing medical information. My intention is simply to create a safe space for parents to come together and find support.

Virtual Birthing Parents Group (AKA Moms Group) A space to find camaraderie and resources in this new season of life. ​ This group is a 6-week series for you and your child, 12 months or younger. Originally an in person way to connect and build community, we have now moved this special group online and will return to face-to-face meetings when safe to again meet. You may be a fresh first time parent or a third time parent, we welcome you. This group is open to birthing parents anywhere in the world. We need each other at this time. Bring your friend from interstate or overseas, lets find the silver lining during this trying and challenging time. This group will be facilitated by A'Maya Ettien, an experienced and nurturing midwife and mother. This group intends to help you find your village, connecting with other new parents, sharing knowledge and space for discussion, questions and laughs. We are here to help you thrive as a new parent. Each group meeting will offer time to connect, share triumphs and challenges. Each week a specific topic will be covered some of these include infant sleep, postpartum recovery, nursing and infant feeding, and tips and tricks to support you as you journey through your first months as a parent. We have special guest speakers join for some of the sessions, movement and meditation throughout the weeks. Special attention will be given to the new challenges parents and families are facing with Covid-19. ​ Please note: No one is turned away for lack of funds. If you would like to participate on a sliding scale position please contact us through our contact page. ​ Facilitated by A'Maya Ettien Thursdays from 1 to 3p Opening Special: $150 (normally $200) for 6-week series

Every Thursday at 7:00pm (EST), we are offering complimentary virtual online support groups for all mothers. You do not need to be experiencing anxiety or panic due to the Coronavirus (COVID-19) pandemic to join the group! Many mothers, especially pregnant women, need a safe space to express their thoughts about daycare/school closures, changing family dynamics, the uncertainty of our country, or anything else that’s on their minds. The virtual support group will be facilitated by a licensed counselor from Postpartum Wellness and will focus on ways to manage this difficult time. We look forward to your participation!

There's lots of uncertainty ahead and planning for the future can now mean planning for something practical, deliverable and what works ... 'for now'! School schedules, summer plans, finding childcare and managing kids under foot has easily frazzled every parent. If planning ahead meant 6 months ahead, we may need to change the paradigm to mean '3 weeks from now'. ‍ Join us live for a panel discussion where Alyce Desrosiers, founder of The Institute for Families and Nannies (TIFFAN) and Lynn Perkins, founder of Urbansitter are joined by clinical psychologists Dr. Juli Fraga, PsyD and Dr. Noelle Cochran, PsyD to give a roadmap to planning for work, family and childcare needs in these uncertain times ... one step at a time. Specifically we will discuss: Establishing and adjusting a plan for your work, family and child care needs in uncertain times Conflict resolution and ways to support each other Understanding the impact of these decision on children and how to prepare them